Lauren Roxburgh | Taller Slimmer Younger

30 Minute Taller Slimmer Younger

These 3 (each 10 minutes long) total body sequences are perfect to do once you've completed the 21 day program in my book 'Taller, Slimmer, Younger' - or try them out before you do the program.  The Taller sequence focuses on lengthening your body and correcting your posture: Slimmer focuses on toning your core and limbs, while Younger is a rejuvenating sequence for promoting vitality.  Do them together for a total workout or pick one that feels right for your day for a shorter tone up.