In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength and mental focus. All you need is your foam roller, a yoga mat and some space so you can do this in your bedroom, hotel room - even your office! This workout is perfect for those days when you're short on time and want to do a quality total body workout that will elongate your body, tone your core, help you look and feel more youthful and improve your posture and even your state of mind. This sequence will smooth away stress, congestion and excess bulk while also revitalizing and rejuvenating your entire being. Just follow along with me on screen and feel the sweat and burn.